Best exercise for improving the function of your brain? Yes, it’s lifting weights!
Yes, a study has proved that lifting weights is better for improving your brain function than doing brain training exercises. An improvement in your muscle strength will have an impression on your cognitive function. Weight training has been found to increase volume in critical areas of the brain.
Read more on the PsyBlog. More work needs to be done in this area but preliminary findings suggest regular resistance training could have a beneficial effect on our memory and the process of aging. So get out those weights!.